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Dance Through The Decades

 The easiest way to get active, move your body, feel good and SMILE!

 FIT X is a medium -high intensity fitness class designed to work the WHOLE body with easy to learn routines combining cardio, strength and core, we will be moving, releasing endorphins, smiles, laughter and a sing song too! 


Meet the Team



My name is Nicola and I qualified as a Zumba Instructor in July 2017. I went to my first ever Zumba Class in 2010  and fell in love with Dancing as a form of exercise (and mainly the fact it didn’t feel like exercise) and the buzz it gave me was incredible. Life circumstances had me suffering with anxiety and I gained weight too.


I returned to Zumba and the feeling I had when I stepped out of class was one that I didn’t want to lose again but I was struggling to get to evening classes and there wasn’t any daytime classes so I decided to train to become an instructor.


I built my classes up in the community in various venues and then when ‘Covid’ hit I decided I needed to keep the ‘Community Going’ and moved quickly to learn how to take it online for a short while – I am so pleased that I decided to take that step.  Ladies from all 4 ‘Community Classes’ joined and others that previously hadn’t been able to make it to LIVE classes jumped onboard too. 


I love the feeling I get from teaching my classes and the feedback I get from my participants. I know that my classes make them feel happy, build their fitness and give them a social element too.



Hi, I'm Sarah. Qualified Level 3 Pilates Instructor, A.I.D.T.A Dance teacher, Human Movement Specialist, P.T Vegetarian, fitness lover and all round adventurer.

I began teaching dance in 2007 after a successful Professional dancing career travelling the world, performing on different stages, in different theatres, on cruise ships and so much more. I loved my dance career, but after 15 years I decided to lay down roots and begin my teaching journey. 

I found a passion and love for teaching dance, which also then encouraged me to broaden my knowledge. I re-trained in Level 3 Mat Pilates, Human Movement, and Personal Training. I absolutely love the buzz of helping people feel good, look good and most of all maintain a good mental space through movement and music. 

I continue to teach all styles of dance, pilates, exercise to music but have found a real love for helping people return to physical training after long periods of time off, injury, or people who are brand new to exercise.

I believe the key to a long, healthy, happy life is movement. 


Sarah & Nicola

07957398263 - 07720898219

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